Diabetes is one of the fastest growing diseases on the planet. Southeast Asia has not been immune and is now facing its own diabetes epidemic. Health experts warn that the crisis is no longer just about blood sugar levels, but about lives, livelihoods, and national economies.
Nearly 600 million adults now live with diabetes worldwide, and millions die each year from problems linked to the disease. Health systems are under pressure, especially in poorer regions, and many people remain undiagnosed until serious, irreversible damage is done.
Diet and Lifestyle Are Changing Rapidly as Fast Food Takes Over
Across Southeast Asia, food habits are changing rapidly. Traditional meals of rice, vegetables, and fish are being replaced by ultra-processed foods. Fast food chains, packaged snacks, and sugary drinks now fill cities, driven by rising incomes, global brands, and busy urban life. Sugar intake is climbing, especially among young people, while refined high-calorie,
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